Online Classes

For Rock Steady Boxing Albany Fighters

Join us for online classes with Zoom:

10:00 am – 11:30 am; Monday, Wednesday, and Saturday

Send Coach Daniel an email saying that you want participate.

For Rock Steady Boxing Danville Fighters

Join us for online classes using Zoom:

10:00 am – 11:30 am; Tuesday, Thursday, and Saturday

Send Coach Daniel an email saying that you want participate.

Become a Fighter!

Rock Steady Boxing classes have proven that anyone, at any level of Parkinson’s, can lessen their symptoms, reduce pain, and lead a healthier and happier life. Classes are fun and where friendships are formed.

Boxing Training and Other Activities, Too

Our 90-minute, high-intensity classes are designed to get your heart rate up to knock Parkinson’s down. Activities include:

  • Punching drills
  • Focus mitts
  • Core training
  • Strength training
  • Voice projection games
  • Ball toss
  • Balloon battles
  • Mindful breathing
  • Balance activities
  • Jogging
  • Stretching

No Experience Needed

All of our coaches are committed to your success. No experience? No problem! No one starts our program with experience in boxing. Our coaches will quickly get you up-to-speed. We always have fighters at every level.

In-Home Training

If you cannot come to us, we will go to you! We provide personalized training to meet the specialized needs of our fighters. Situations may include:

  • wanting to ease into exercise after surgery or an injury
  • home bound
  • anxious about beginning boxing classes and want a jump start
  • working and cannot attend classes
Next: what location is closer to you?

Have a Question? Just Ask!

We are happy to answer any questions you may have. Jot it down below and hit ‘Submit’. Or, if you are ready to get started, click Join Us!.